This is an outcome of decades of study and practice in a variety of mental disciplines purposed on listening to the body for valuable information to heal and relax. The intention to quiet the mind and create a inner space to focus on healing and relax.
Using mental focusing techniques made easy by the Relaxation Response courtesy of Polarity Balancing and gentle Pranayama Breathing Skills the ability to relax the mind and comfort the body becomes a self applied skill. The on-going concerns and activities of the mind are put on pause to allow a positive widening of perspective and renewal of energy. Such mental stimuli as affirmations, self hypnosis techniques and healing meditation go to a deeper sense of realizing a transformational belief in conscious experience.
What evolves is an individual stress management tool that allows old stories of the mind with its associated tension to fall away thereby creating thought space for new choices to emerge with its own corresponding biology.